Panteleimon "Paddy" Ekkekakis inside his exercise research lab where he studies how our bodies and brains respond to exercise. Photo by Christopher Gannon.

High-intensity workouts send the wrong message, says Iowa State professor

As high-intensity interval training, or HIIT, has grown in popularity, so has the debate over whether it is an effective public health solution. Kinesiology professor Panteleimon "Paddy" Ekkekakis says the workouts are not sustainable for the majority of people who are trying to lose weight and move more.

See the complete story by the ISU News Service.